OUR CLASSES
EPN offers a variety of classes to help you achieve your fitness goals. From strength training to yoga, we have something for everyone. Join us to learn from experienced trainers and improve your health.
What is a Hormone?
A hormone is a chemical messenger made by glands in the body. It travels through the blood and controls functions like growth, mood, and metabolism.
How can we protect our Hormones?
By eating healthy, sleeping well, reducing stress, and exercising regularly.
What is a Supplement?
A supplement is a product taken to provide vitamins, minerals, or other nutrients that may be missing from your regular diet. It helps support your overall health and well-being.
When should we use Supplements?
We should use supplements when we have a nutrient deficiency, low energy, a weak immune system, or when our doctor recommends them due to specific health needs.
Why is exercise important for our health?
Exercise keeps our heart strong and helps us stay fit. It reduces stress and improves our mood. Regular movement also helps us sleep better and live longer.
How often should we exercise?
We should aim to exercise at least 3 to 5 times a week. Even 30 minutes a day makes a difference. The key is to stay active and be consistent.
What does it mean to be healthy?
Being healthy means your body and mind are working well. It’s not just about not being sick. It’s also about feeling good, having energy, and living a balanced life.
How can we stay healthy?
We should eat well, sleep enough, and move our bodies often. Drinking water and managing stress are also important. Seeing a doctor for regular check-ups helps too.
